Massimo Montalti 10000m row
10,000m
Meters
41:04.2
Time
2:03.2
Pace
645
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 142 |
March 21, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.2 | 10,000m | 2:03.2 | 187 | 944 | 22 | 163 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 23 | 150 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 22 | 160 |
| 8:13.1 | 8,000m | 2:03.2 | 187 | 942 | 23 | 171 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 24 | 179 |
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Workout Graph
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