Massimo Montalti 1x1:30/0:30r row
355
Meters
1:30.0
Time
2:06.7
Pace
22
Calories
131
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 539 |
| Overall Time | 2:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 142 |
March 23, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 131 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 131 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.