Massimo Montalti 40:49 row
10,003
Meters
40:49.9
Time
2:02.4
Pace
647
Calories
170
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 147 |
March 29, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,003 | 2:02.4 | 191 | 955 | 21 | 170 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 152 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 161 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 169 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 173 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 173 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 174 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 174 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 181 |
| 40:49.9 | 213 | 1:57.1 | 218 | 1049 | 24 | 181 |
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Workout Graph
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