Massimo Montalti 20:08 row
5,007
Meters
20:08.2
Time
2:00.6
Pace
329
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
April 17, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,007 | 2:00.6 | 199 | 985 | 22 | 166 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 146 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 161 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 168 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 178 |
| 20:08.2 | 35 | 1:57.1 | 218 | 1049 | 29 | 179 |
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Workout Graph
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