Massimo Montalti 41:16 row
10,004
Meters
41:16.5
Time
2:03.7
Pace
639
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 126 |
April 19, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.5 | 10,004 | 2:03.7 | 185 | 935 | 639 | 21 | 163 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 135 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 152 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 | 156 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 | 157 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 167 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 | 171 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 175 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 | 179 |
| 41:16.5 | 326 | 1:57.3 | 217 | 1045 | 22 | 24 | 179 |
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Workout Graph
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