Massimo Montalti 46:04 row
11,009m
Meters
46:04.6
Time
2:05.5
Pace
693
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 141 |
April 22, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.6 | 11,009m | 2:05.5 | 177 | 908 | 21 | 157 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 126 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 134 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 148 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 154 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 157 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 163 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 166 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 168 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 179 |
| 46:04.6 | 270m | 1:59.6 | 204 | 1003 | 24 | 178 |
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Workout Graph
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