Massimo Montalti 42:41 row
10,004m
Meters
42:41.4
Time
2:08.0
Pace
619
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 119 |
April 30, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.4 | 10,004m | 2:08.0 | 167 | 874 | 20 | 157 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 122 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 140 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 158 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 157 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 161 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 169 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 165 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 171 |
| 42:41.4 | 678m | 1:59.0 | 208 | 1014 | 25 | 178 |
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Workout Graph
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