Massimo Montalti 4:00 row
347m
Meters
4:00.0
Time
5:45.8
Pace
17
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
April 30, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 347m | 5:45.8 | 8 | 329 | 18 | 110 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 19 | 109 |
| 2:00.0 | 76m | 6:34.7 | 6 | 319 | 17 | 108 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 18 | 115 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 20 |
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Workout Graph
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