Massimo Montalti 3:50 row
464m
Meters
3:50.7
Time
4:08.5
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 75 |
April 30, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.7 | 464m | 4:08.5 | 23 | 378 | 21 |
| 3:50.7 | 464m | 4:08.5 | 23 | 378 | 21 |
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Workout Graph
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