Massimo Montalti 31:36 row
7,011m
Meters
31:36.0
Time
2:15.2
Pace
411
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 149 |
May 03, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 7,011m | 2:15.2 | 142 | 787 | 19 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 128 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 139 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 135 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 147 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 152 |
| 31:36.0 | 362m | 2:12.5 | 150 | 816 | 20 | 140 |
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Workout Graph
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