Massimo Montalti 42:02 row
10,009
Meters
42:02.6
Time
2:06.0
Pace
628
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 125 |
May 09, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.6 | 10,009 | 2:06.0 | 175 | 896 | 628 | 21 | 162 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 152 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 163 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 165 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 168 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 171 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 169 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 175 |
| 42:02.6 | 499 | 2:02.8 | 189 | 939 | 32 | 23 | 176 |
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Workout Graph
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