Massimo Montalti 43:11 row
10,010m
Meters
43:11.8
Time
2:09.4
Pace
612
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 122 |
May 30, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.8 | 10,010m | 2:09.4 | 161 | 855 | 20 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 139 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 144 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 145 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 150 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 154 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 156 |
| 43:11.8 | 769m | 2:04.7 | 180 | 921 | 22 | 162 |
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Workout Graph
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