Massimo Montalti 30:01 row
7,386m
Meters
30:01.8
Time
2:01.9
Pace
481
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 131 |
June 08, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,386m | 2:01.9 | 193 | 963 | 22 | 163 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 139 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 150 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 159 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 167 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 173 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 179 |
| 30:01.8 | 7m | 2:08.5 | 165 | 866 | 0 | 179 |
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Workout Graph
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