Massimo Montalti 22x1:30/0:30r row
8,529m
Meters
33:00.0
Time
1:56.0
Pace
582
Calories
161
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,768m |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
June 09, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,529m | 1:56.0 | 224 | 1070 | 26 | 161 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 122 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 143 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 153 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 154 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 158 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | 165 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 161 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | 169 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 164 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | 167 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | 168 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 164 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | 169 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | 170 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 167 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 171 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 169 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | 174 |
| r1,239m |
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Workout Graph
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