Massimo Montalti 22x1:30/0:30r row
8,552m
Meters
33:00.0
Time
1:55.7
Pace
581
Calories
162
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,584m |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
June 14, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,552m | 1:55.7 | 226 | 1076 | 25 | 162 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 133 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | 146 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 148 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 148 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 26 | 154 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 160 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 158 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 27 | 164 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | 167 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 163 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 168 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | 168 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 166 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | 165 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 170 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 169 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 173 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 169 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | 170 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 173 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 180 |
| r1,032m |
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Workout Graph
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