Massimo Montalti 30:01 row
7,155m
Meters
30:01.4
Time
2:05.8
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 99 |
September 13, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,155m | 2:05.8 | 175 | 903 | 21 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.