Massimo Montalti 30:02 row
7,282m
Meters
30:02.2
Time
2:03.7
Pace
465
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 97 |
September 14, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,282m | 2:03.7 | 185 | 935 | 21 | 175 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 117 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 167 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 190 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 196 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 195 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 182 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 0 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.