Massimo Montalti 30:03 row
6,876
Meters
30:03.5
Time
2:11.1
Pace
414
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 104 |
September 17, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,876 | 2:11.1 | 155 | 826 | 414 | 19 | 153 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 126 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 148 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 151 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 157 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 175 |
| 30:03.5 | 14 | 2:05.0 | 179 | 916 | 0 | 0 | 173 |
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Workout Graph
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