Massimo Montalti 26:53 row
5,563
Meters
26:53.9
Time
2:25.0
Pace
315
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 14, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.9 | 5,563 | 2:25.0 | 115 | 702 | 315 | 18 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 140 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 149 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 156 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 153 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 18 | 111 |
| 26:53.9 | 297 | 3:11.7 | 50 | 442 | 14 | 17 | 104 |
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Workout Graph
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