Massimo Montalti 1:00:02 row
13,026m
Meters
1:00:02.7
Time
2:18.2
Pace
756
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
December 17, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.7 | 13,026m | 2:18.2 | 132 | 755 | 19 | 165 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 148 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 161 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 168 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 170 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 163 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 171 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 169 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 185 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 176 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 151 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 161 |
| 1:00:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 167 |
| 1:00:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 165 |
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Workout Graph
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