Massimo Montalti 999c row
16,393
Meters
1:13:08.4
Time
2:13.8
Pace
999
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1482 |
| Drag Factor | 123 |
December 19, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:08.4 | 16,393 | 2:13.8 | 146 | 819 | 999 | 20 | 172 |
| 15:10.5 | 3,293 | 2:18.2 | 132 | 790 | 200 | 19 | 161 |
| 14:14.0 | 3,247 | 2:11.5 | 154 | 843 | 200 | 20 | 173 |
| 14:25.8 | 3,271 | 2:12.3 | 151 | 831 | 200 | 20 | 175 |
| 14:36.4 | 3,291 | 2:13.1 | 148 | 821 | 200 | 21 | 175 |
| 14:41.7 | 3,292 | 2:13.9 | 146 | 812 | 199 | 22 | 178 |
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Workout Graph
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