Massimo Montalti 30:02 row
6,732m
Meters
30:02.8
Time
2:13.8
Pace
399
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
December 24, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,732m | 2:13.8 | 146 | 801 | 19 | 161 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 142 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 154 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 159 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 161 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 165 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 176 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.