Massimo Montalti 45:53 row
10,008m
Meters
45:53.7
Time
2:17.5
Pace
579
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
January 13, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 10,008m | 2:17.5 | 134 | 762 | 18 | 140 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 118 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 128 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 138 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 149 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 152 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 152 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 157 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 157 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 157 |
| 45:53.7 | 182m | 2:27.5 | 109 | 675 | 18 | 101 |
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Workout Graph
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