Massimo Montalti 44:35 row
10,008m
Meters
44:35.4
Time
2:13.6
Pace
595
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
January 15, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.4 | 10,008m | 2:13.6 | 147 | 804 | 19 | 152 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 124 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 143 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 157 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 152 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 155 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 165 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 165 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 173 |
| 44:35.4 | 1,085m | 2:06.9 | 171 | 889 | 22 | 135 |
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Workout Graph
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