Massimo Montalti 45:22 row
10,006m
Meters
45:22.7
Time
2:16.0
Pace
585
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 126 |
January 20, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,006m | 2:16.0 | 139 | 778 | 19 | 149 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 110 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 134 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 140 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 147 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 154 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 155 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 159 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 164 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 169 |
| 45:22.7 | 74m | 2:33.3 | 97 | 633 | 18 | 164 |
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Workout Graph
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