Massimo Montalti 44:04 row
10,005m
Meters
44:04.3
Time
2:12.1
Pace
601
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 137 |
January 22, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.3 | 10,005m | 2:12.1 | 152 | 821 | 19 | 161 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 133 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 151 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 151 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 160 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 163 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 168 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 170 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 174 |
| 44:04.3 | 1,009m | 2:01.0 | 197 | 978 | 24 | 184 |
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Workout Graph
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