Massimo Montalti 43:14 row
10,012m
Meters
43:14.3
Time
2:09.5
Pace
612
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 134 |
February 03, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.3 | 10,012m | 2:09.5 | 161 | 853 | 19 | 157 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 126 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 132 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 151 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 158 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 160 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 166 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 170 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 177 |
| 43:14.3 | 799m | 2:01.5 | 195 | 970 | 23 | 180 |
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Workout Graph
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