Massimo Montalti 4:18 row
513m
Meters
4:18.7
Time
4:12.1
Pace
26
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
February 03, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 513m | 4:12.1 | 22 | 375 | 17 | 118 |
| 4:18.7 | 513m | 4:12.1 | 22 | 375 | 17 | 118 |
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Workout Graph
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