Massimo Montalti 10000m row
10,000
Meters
43:10.0
Time
2:09.5
Pace
614
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 127 |
February 11, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.0 | 10,000 | 2:09.5 | 161 | 853 | 614 | 20 | 169 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 785 | 118 | 20 | 147 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 828 | 121 | 20 | 164 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 859 | 123 | 21 | 175 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 884 | 125 | 21 | 179 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 915 | 127 | 23 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.