Massimo Montalti 10000m row
10,000m
Meters
43:10.0
Time
2:09.5
Pace
614
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 127 |
February 11, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.0 | 10,000m | 2:09.5 | 161 | 854 | 20 | 169 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 20 | 147 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 20 | 164 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 21 | 175 |
| 8:28.6 | 8,000m | 2:07.1 | 170 | 885 | 21 | 179 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 23 | 183 |
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Workout Graph
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