Massimo Montalti 10x1:30/0:30r row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
239
Calories
153
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 132 |
February 17, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 24 | 153 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 101 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 154 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 158 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 165 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | 158 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 170 |
| 1:30.0 | 179m | 4:11.3 | 22 | 375 | 19 | 129 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | 160 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 167 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 170 |
| r570m |
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Workout Graph
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