Massimo Montalti 30:04 row
6,782m
Meters
30:04.4
Time
2:13.0
Pace
405
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 132 |
February 17, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,782m | 2:13.0 | 149 | 811 | 20 | 162 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 154 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 156 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 161 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 162 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 166 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 178 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 18 | 158 |
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Workout Graph
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