Massimo Montalti 4004m row
4,004m
Meters
17:54.9
Time
2:14.2
Pace
238
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 115 |
February 18, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,004m | 2:14.2 | 145 | 798 | 19 | 149 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 19 | 141 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 20 | 154 |
| 0:02.2 | 4,004m | 4:35.0 | 17 | 357 | 0 | 153 |
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Workout Graph
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