Massimo Montalti 10000m row
10,000m
Meters
42:24.2
Time
2:07.2
Pace
623
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 170 |
February 19, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.2 | 10,000m | 2:07.2 | 170 | 885 | 19 | 167 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 20 | 149 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 19 | 166 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 20 | 170 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 20 | 171 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 21 | 183 |
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Workout Graph
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