Massimo Montalti 10000m row
10,000
Meters
41:15.5
Time
2:03.7
Pace
640
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 134 |
February 23, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.5 | 10,000 | 2:03.7 | 185 | 930 | 640 | 21 | 168 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 126 | 21 | 153 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 21 | 166 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 945 | 129 | 22 | 174 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 942 | 129 | 22 | 175 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 933 | 128 | 23 | 176 |
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Workout Graph
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