Massimo Montalti 10000m row
10,000m
Meters
43:29.8
Time
2:10.4
Pace
609
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 132 |
February 24, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.8 | 10,000m | 2:10.4 | 158 | 842 | 20 | 153 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 | 133 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 20 | 140 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 20 | 153 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 21 | 161 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 22 | 178 |
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Workout Graph
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