Massimo Montalti v5:00/r...9 row
5,542m
Meters
25:00.0
Time
2:15.3
Pace
297
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,542m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
February 26, 2024 11:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,542m | 2:15.3 | 141 | 786 | 23 | 127 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 117 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 131 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 145 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 118 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 137 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 145 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 150 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1