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Massimo Montalti v5:00/r...21 row

10,196m

Meters

45:00.0

Time

2:12.4

Pace

585

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,196m
Overall Time45:00.0
Average Watts151
Calories Per Hour818
Stroke Rate24
Stroke Count1061
Drag Factor0

February 27, 2024 13:21:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,196m 2:12.4 151 818 24 138
5:00.0 1,047m 2:23.2 119 709 20 116
5:00.0 1,096m 2:16.8 137 769 22 123
0:30.0 127m 1:58.1 212 1031 30 137
0:30.0 101m 2:28.5 107 667 24 131
0:30.0 125m 2:00.0 203 997 30 140
0:30.0 98m 2:33.0 98 635 24 132
0:30.0 126m 1:59.0 207 1013 30 141
0:30.0 100m 2:30.0 104 656 22 132
0:30.0 127m 1:58.1 212 1031 32 141
5:00.0 1,062m 2:21.2 124 727 20 128
0:30.0 129m 1:56.2 223 1066 32 145
0:30.0 100m 2:30.0 104 656 24 136
0:30.0 128m 1:57.1 217 1048 30 147
0:30.0 103m 2:25.6 113 690 24 142
0:30.0 129m 1:56.2 223 1066 32 147
0:30.0 99m 2:31.5 101 646 24 144
0:30.0 132m 1:53.6 239 1120 32 153
5:00.0 1,148m 2:10.6 157 839 24 145
5:00.0 1,200m 2:05.0 179 916 26 158
3:00.0 745m 2:00.8 199 983 28 164
10:00.0 2,274m 2:11.9 152 824 22 145
r0m

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