Massimo Montalti v1080m/r...7 row
7,000m
Meters
30:36.6
Time
2:11.1
Pace
391
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:36.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 03, 2024 11:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 7,000m | 2:11.1 | 155 | 833 | 21 | 133 |
| 4:35.5 | 1,080m | 2:07.5 | 169 | 880 | 20 | 88 |
| 0:43.2 | 170m | 2:07.0 | 171 | 887 | 26 | 128 |
| 7:57.1 | 1,750m | 2:16.3 | 138 | 775 | 20 | 141 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 155 |
| 7:34.7 | 1,750m | 2:09.9 | 160 | 849 | 21 | 157 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 166 |
| 7:55.6 | 1,750m | 2:15.8 | 139 | 780 | 20 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1