Massimo Montalti v1000m/r...18 row
7,000m
Meters
36:30.9
Time
2:36.4
Pace
386
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:30.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 0 |
March 03, 2024 12:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 7,000m | 2:36.4 | 91 | 614 | 22 | 139 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 136 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 161 |
| 1:47.3 | 250m | 3:34.6 | 35 | 421 | 18 | 129 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 162 |
| 1:48.9 | 250m | 3:37.8 | 34 | 416 | 19 | 138 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 165 |
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 20 | 148 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 169 |
| 1:48.5 | 250m | 3:37.0 | 34 | 417 | 19 | 127 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 20 | 156 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 169 |
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 20 | 152 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 169 |
| 1:53.2 | 250m | 3:46.4 | 30 | 403 | 20 | 139 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 168 |
| 1:48.3 | 250m | 3:36.6 | 34 | 418 | 20 | 128 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 168 |
| 6:37.3 | 1,250m | 2:38.9 | 87 | 600 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1 - HIIT 1