Massimo Montalti v2:30/r...3 row
7,880m
Meters
35:00.0
Time
2:13.2
Pace
445
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,880m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 0 |
March 04, 2024 11:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,880m | 2:13.2 | 148 | 809 | 20 | 139 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 21 | 116 |
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 20 | 149 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 20 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1