Massimo Montalti v1000m/r...10 row
10,000m
Meters
44:03.0
Time
2:12.1
Pace
572
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 0 |
March 05, 2024 10:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.0 | 10,000m | 2:12.1 | 152 | 821 | 22 | 141 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 118 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 130 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 7:54.2 | 1,800m | 2:11.7 | 153 | 827 | 22 | 145 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 157 |
| 7:54.8 | 1,800m | 2:11.8 | 153 | 825 | 22 | 152 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 161 |
| 7:55.7 | 1,800m | 2:12.1 | 152 | 822 | 22 | 157 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 167 |
| 8:02.9 | 1,800m | 2:14.1 | 145 | 799 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5