Massimo Montalti v1000m/r...7 row
7,000m
Meters
30:16.1
Time
2:09.7
Pace
412
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:16.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
March 08, 2024 12:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,000m | 2:09.7 | 160 | 851 | 22 | 152 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 146 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | 161 |
| 7:53.4 | 1,750m | 2:15.2 | 141 | 786 | 21 | 152 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 169 |
| 7:38.3 | 1,750m | 2:10.9 | 156 | 836 | 22 | 168 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 179 |
| 7:38.4 | 1,750m | 2:10.9 | 156 | 836 | 22 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1