Massimo Montalti v1000m/r...14 row
17,000
Meters
1:11:10.1
Time
2:05.5
Pace
994
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:10.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 0 |
March 10, 2024 13:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.1 | 17,000 | 2:05.5 | 177 | 838 | 23 | 156 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 725 | 20 | 125 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 827 | 22 | 150 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | 158 |
| 6:38.2 | 1,900 | 1:44.7 | 304 | 822 | 22 | 156 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 164 |
| 7:59.5 | 1,900 | 2:06.1 | 174 | 855 | 23 | 161 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 174 |
| 7:57.3 | 1,900 | 2:05.6 | 177 | 852 | 23 | 164 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1112 | 28 | 183 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 695 | 22 | 168 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1055 | 27 | 182 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 711 | 22 | 172 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1081 | 28 | 181 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 787 | 23 | 172 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7