Massimo Montalti v10:00/r...6 row
7,655
Meters
32:30.0
Time
2:07.3
Pace
453
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,655 |
| Overall Time | 32:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 12, 2024 09:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,655 | 2:07.3 | 169 | 882 | 22 | 147 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 22 | 135 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 150 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 164 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 159 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 174 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | 146 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1