Massimo Montalti v5:00/r...14 row
9,273
Meters
40:00.0
Time
2:09.4
Pace
520
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,273 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 0 |
March 16, 2024 19:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,273 | 2:09.4 | 162 | 780 | 22 | 135 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 744 | 21 | 127 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 | 139 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 762 | 20 | 132 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 | 144 |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 787 | 20 | 143 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 152 |
| 4:48.0 | 1,282 | 1:52.3 | 247 | 775 | 28 | 129 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 | 135 |
| 4:48.0 | 1,091 | 2:11.9 | 152 | 787 | 20 | 139 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 | 151 |
| 4:48.0 | 1,102 | 2:10.6 | 157 | 775 | 23 | 146 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 35 | 155 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 762 | 21 | 143 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 708 | 20 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Dash