Massimo Montalti v10:00/r...10 row
10,661
Meters
45:00.0
Time
2:06.6
Pace
639
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,661 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
March 17, 2024 13:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,661 | 2:06.6 | 172 | 852 | 24 | 150 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 774 | 21 | 136 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1110 | 32 | 158 |
| 3:00.0 | 744 | 2:00.9 | 198 | 920 | 28 | 157 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 804 | 22 | 152 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1080 | 32 | 170 |
| 3:00.0 | 751 | 1:59.8 | 203 | 960 | 28 | 168 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 768 | 22 | 160 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1080 | 32 | 175 |
| 3:00.0 | 755 | 1:59.2 | 207 | 960 | 29 | 174 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 768 | 20 | 157 |
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Workout Graph
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Rowed on EXR: Resilient Racer 3