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Massimo Montalti v1000m/r...22 row

14,000

Meters

1:00:12.3

Time

2:09.0

Pace

824

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:12.3
Average Watts163
Calories Per Hour821
Stroke Rate23
Stroke Count1364
Drag Factor0

March 19, 2024 09:42:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:12.3 14,000 2:09.0 163 821 23 157
4:30.3 1,000 2:15.1 142 745 21 130
4:17.4 1,000 2:08.7 164 825 22 148
1:00.5 250 2:01.0 198 892 23 158
1:00.9 250 2:01.8 194 945 25 158
0:59.2 250 1:58.4 211 972 26 161
0:58.7 250 1:57.4 216 981 29 165
8:43.3 2,000 2:10.8 156 791 21 157
1:01.2 250 2:02.4 191 882 23 163
1:00.2 250 2:00.4 201 956 25 169
0:59.0 250 1:58.0 213 976 25 172
0:56.6 250 1:53.2 241 1081 29 174
8:53.7 2,000 2:13.4 147 762 21 161
1:01.2 250 2:02.4 191 882 23 169
1:00.5 250 2:01.0 198 952 24 172
0:59.8 250 1:59.6 205 903 26 174
0:57.2 250 1:54.4 234 1069 28 176
8:55.2 2,000 2:13.8 146 760 21 164
1:00.1 250 2:00.2 202 958 24 170
0:57.9 250 1:55.8 225 994 24 177
0:57.6 250 1:55.2 229 1062 27 180
0:56.0 250 1:52.0 249 1092 29 182
9:05.8 2,000 2:16.4 138 738 23 155

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Workout Graph

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