Massimo Montalti v1000m/r...7 row
7,000
Meters
29:32.6
Time
2:06.6
Pace
418
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:32.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 0 |
March 20, 2024 11:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 7,000 | 2:06.6 | 172 | 848 | 22 | 143 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 755 | 20 | 119 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 854 | 22 | 140 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 808 | 21 | 142 |
| 2:58.6 | 750 | 1:59.0 | 207 | 967 | 25 | 159 |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 815 | 22 | 152 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1022 | 27 | 170 |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 828 | 23 | 159 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3