Massimo Montalti v10:00/r...3 row
5,773
Meters
25:00.0
Time
2:09.9
Pace
335
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,773 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
March 21, 2024 13:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 23 | 132 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | 131 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 150 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | 145 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3