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Massimo Montalti v500m/r...16 row

15,000

Meters

1:04:04.4

Time

2:08.1

Pace

886

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:04:04.4
Average Watts166
Calories Per Hour829
Stroke Rate23
Stroke Count1442
Drag Factor0

March 22, 2024 10:44:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:04.4 15,000 2:08.1 166 829 23 150
2:16.6 500 2:16.6 137 711 21 117
2:13.3 500 2:13.3 148 783 22 123
2:11.1 500 2:11.1 155 768 21 131
2:08.8 500 2:08.8 164 810 22 140
0:54.2 250 1:48.4 275 1261 31 158
8:33.4 2,000 2:08.3 166 820 22 158
1:50.5 500 1:50.5 259 1140 28 174
8:41.0 2,000 2:10.2 158 794 23 157
0:53.4 250 1:46.8 287 1280 28 173
8:40.1 2,000 2:10.0 159 789 22 157
0:19.8 100 1:39.0 361 1454 33 169
8:37.7 2,000 2:09.4 161 806 22 162
0:51.2 250 1:42.4 326 1406 30 177
8:47.8 2,000 2:11.9 152 770 21 158
0:19.8 100 1:39.0 361 1454 33 170
6:45.7 1,550 2:10.8 156 789 21 151

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Workout Graph

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